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Arfon

Flexible Volunteering Opportunities at 1st Caernarfon Scout Group
Tuesdays from 6:00 - 7:00

Great opportunities for adult volunteers to have adventure and fun with Beaver Scouts aged 6-8 years old. No previous experience required.

For more information please contact Debbie Tanner on:
Phone: 01407 832192
Mobile: 07920506368


Brailsford Sports Centre, Bangor
To see what's on, click here


For a full list of activities, please visit their Website, or take a look at their Facebook Page.


ENGLISH LESSONS (English for Speakers of Other Languages)

Variouse options so for more information please phone Coleg Menai on: 01248 383347


Dawns i Bawb (01286 685220)

Zumba Caernarfon
Address: Studio 1, Galeri, Caernarfon
Time: 7:00pm - 8:00pm
Instructor: Catrin Wilson 


Helen McGreary's Dance Classes

Tuesdays - Academi, Deiniol Rd, Bangor, LL57 2UW.
 7-8pm Burlesque dance. Beginners welcome.  £30 for the 6-week course.
 8:15pm - 9:45pm Salsa, £5, No need to bring a partner. All welcome, including Two Left Feet! (Re-starts 5th January)

Wednesdays - Academi, Deiniol Rd, Bangor, LL57 2UW.
 6.30 -7.30pm Zumba Dance-Fitness. Great tunes and easy routines, £5.
 8:15pm - 9:45pm Swing Jive (Lindy Hop) The precursor to Rock and Roll! No need to bring a partner. All welcome,  £5. (Re-starting 6th January)

Thursdays  - Academi, Deiniol Rd, Bangor, LL57 2UW
 6.30 -7.30pm Zumba Dance-Fitness. Great tunes and easy routines, £5. (on every week). (Re-starting 7th January)

Swing Jive (Lindy Hop) Workshop, Saturday 16th April 2016, 1.30-5pm, Garth Community Centre, Garth Hill, Bangor, LL57 2SY, £23.
 An afternoon of Swing Jive tuition from our brilliant guest teacher, Sandy Bennett, coming all the way from Milton Keynes to teach us cool moves to great music of the 1940's. Bookings now being taken. £23

 Facebook Groups "Burlesque North Wales", and "Dance Classes North Wales and Anglesey"

Website: www.dance-classes-north-wales.co.uk
Telephone: 07751 017157
 Facebook Pages: https://www.facebook.com/groups/120027799692/
https://www.facebook.com/groups/helenmcgreary7/




Pontio, Bangor
(01248 382828)

https://www.pontio.co.uk




Writing Group - Disability Arts Cymru
New Disability Arts Cymru group in the Caernarfon area for writers who write in Welsh (novels, short stories, non-fiction or poetry), and who identify as a disabled person or who have long-term physical or mental health conditions. 

For more information, get in touch with us at post@dacymru.com or denni@dacymru.com




Plas Silyn Leisure Centre, Penygroes (01286 882047)

Fitness Classes
Monday:
13:30 - 14:30 50+ Class
17:45 - 18:30 Spin Core
18:30 - 19:00 Core Conditioning
19:10 - 19:55 Circuit Conditioning
 
Tuesday:
17:30 - 18:30 HIIT
18:15 - 18:45 Body Tone 

Wednesday:
17:30 - 18:15 Indoor Cycling
18:15 - 18:45 HIIT
19:15 - 19:45 Core Blast
 
Thursday:
10:00 - 12:00 Grŵp Cerdded Datblygol
15:30 - 16:00 Junior Boxercise )11-15 yrs)
18:00 - 18:30 Boxercise
18:45 - 19:15 Body Tone
20:00 - 20:45 Ladies only fitness room
 
Sunday:
11:30 - 12:00 HIIT

Fitness Room
Monday:

09:00 - 21:00 Public use
15:30 - 16:15 *11 - 15 years session
18:00 - 19:00 *NERS
 
Tuesday:
08:00 - 22:00 Public use

Wednesday:
09:00 - 22:00 Public use
15:30 - 16:15  *11- 15 years session
 
Thursday:
09:00 - 20:00 Public use
09:00 - 10:00 *NERS
14:30 - 15:30 *NERS
20:00 - 20:45 Ladies only fitness room
20:45 - 21:00 Public use
 
Friday:
09:00 - 19:00 Public use
11:00 - 12:00 *NERS
15:30 - 16:15 *11 - 15 years session
 
Saturday:
10:00 - 16:00 Public use

Sunday: 
10:00 - 16:00 Public use

Weights Room
Monday:

09:00 - 21:00 Public use
16:30 - 17:00 Induction
 
Tuesday:
08:00 - 21:30 Public use
16:30 - 17:00 Induction
18:00 - 18:30 Induction
 
Wednesday:
08:30 - 21:30 Public use
16:30 - 17:00 Induction
 
Thursday:
09:00 - 21:00 Public use
18:30 - 19:00 Induction
 
Friday:
12:00 - 19:00  Public use
14:00 - 14:30 Induction
 
Saturday:
10:00 - 16:00 Public use
 
Sunday:
10:00 - 16:00 Public use


Arfon Leisure & Tennis Centre
Leisure Centre (01286 676451)
Tennis Centre (01286 676945)

Fitness Classes (Leisure Centre (C.H) Tennis Centre (C.T.)):
Monday:
07:15 - 07:45 Indoor Cycling C.T.
09:30 - 10:00 Metabolic Effect C.T
10:10 - 10:50 Indoor Cycling C.T.
17:15 - 17:45 Metabolic Effect C.T
19:15 - 20:00 Boxercise C.T
20:00 - 20:40 Pilates (Beginners) C.H.
  
Tuesday:
07:15 - 07:45 Functional Fitness Class C.T.
09:10 - 09:40 Circuit Training C.T
10:00 - 10:30 Functional Fitness Class C.T.
12:10 - 12:40  Functional Fitness Class C.T.
18:10 - 18:50 Pump FX C.T
19:15 - 19:55 Circuit Training C.T
20:00 - 20:45 X Fit C.T
  
Wednesday:
07:15 - 07:45 Indoor Cycling C.T.
09:30 - 10:00 HIIT C.T.
10:30 - 11:00 Gentle Fitness C.T
11:30 - 12:15 Aqua Fit C.H
13:30 - 14:15 Pilates (Beginners) C.H.
17:30 - 18:00 HIIT C.T.
19:15 - 20:00 Boxercise C.T
20:15 - 20:45 Circuit Conditioning - Weights C.T.

Thursday:
07:15 - 07:55 Functional Fitness Class C.T.
09:20 - 09:50 Mini Circuit Training C.T
10:00 - 10:30 Functional Fitness Class C.T.
13:00 - 13:30 Pump FX C.T
18:00 - 18:30 Metabolic Effect C.T
18:30 - 19:15 Suspension Training (TRX) (Must Book) C.T.
19:10 - 19:50 Indoor Cycling C.T.

Friday:
07:15 - 07:55 Indoor Cycling C.T.
09:15 - 09:45 Pump FX C.T
10:30 - 11:15 Suspension Training (TRX) (Must Book)
12:00 - 13:00 Circuit Training (50+) C.T
12:30 - 13:00 Indoor Cycling C.T.
17:30 - 18:00 HIIT C.H.

Saturday:
10:30 - 11:00 HIIT C.H.

Sunday:
09:15 -  10:00 Functional Fitness Class C.T
11:00 - 11:30 Circuit Conditioning (7-10 yrs)


Swimming:

Monday:
8:00am - 8:30am - Public Use
11:15am - 12:00pm - Swimming for the disabled
12:00pm - 1:00pm - Public Use
2:45pm - 3:45pm - Public Use
5:30pm - 6:30pm - Public Use
6:30pm - 8:00pm - Public Use

Tuesday:
8:00am - 8:30am - Public Use
11:45am - 1:00pm - Public Use
2:45pm - 3:45pm - Public Use
5:30pm - 7:00pm - Public Use
7:00pm - 8:00pm - Public Use
8:00pm - 9:00pm - Lane Swimming

Wednesday:
8:00am - 8:30am - Public Use
11:30am - 1:00pm - Public Use
5:30pm - 7:00pm - Public Use
7:00pm - 8:00pm - Ladies Only

Thursday:
8:00am - 8:30am - Public Use
11:30am - 1:00pm - Public Use
3:00pm - 3:50pm - Public Use
5:30pm - 8:00pm - Public Use

Friday:
8:00am - 8:30am - Public Use
11:15am - 12:00pm - Swimming for the diabled
12:00pm - 1:00pm - Public Use
2:45pm - 3:45pm - Public Use
5:15pm - 6:30pm - Public Use

Saturday:
12:15pm - 1:30pm - Public Use

Sunday:
9:15am - 3:30pm - Public Use

Fitness Room (Tennis Centre)

Monday:
07:00 - 22:00 Public use
(13:00 - 14:00) *NERS
 
Tuesday:
07:00 - 22:00 Public use
(10:00 - 12:00) *NERS
(12:00 - 13:30) *Cardiac rehabilitation
(14:00 - 15:00) *Cancer rehab
(16:30 - 17:30) *NERS
 
Wednesday:
07:00 - 22:00 Public use
 
Thursday:
07:00 - 22:00 Public use
(10:00 - 12:00) NERS
 
Friday:
08:00 - 20:00 Public use
(09:00 - 10:30) Cardiac rehabilitation
(14:00 - 15:00) Cancer rehab
 
Saturday:
08:00 - 18:00 Public use
 
Sunday:
08:30 - 16:00 Public use



Weights Room (Leisure Centre)

Monday:
07:00 - 21:30 Public use

Tuesday:
07:00 - 21:30 Public use

Wednesday:
07:00 - 21:00 Public use

Thursday:
07:00 - 22:00 Public use

Friday:
07:00 - 21:00 Public use

Saturday:
08:00 - 16:45 Public use

Sunday:
08:00 - 20:00 Public use


Plas Ffrancon Leisure Centre, Bethesda (01248 601515)

Fitness Classes:

Monday:
12:30pm - 1:00pm - Indoor Cycling (Trixters)
6:00pm - 6:45pm - Indoor Cycling (Trixters)

Tuesday:
9:30am - 10:00am - Metabolic Effect
10:00am - 12:00pm - Walking Group
6:00pm - 6:45pm - Indoor Cycling (Trixters)
6:45pm - 7:15pm - Circuit Training

Wednesday:
9:30am - 10:45am - Yoga

Thursday:
12:30am - 13:00am - Indoor Cycling (Trixters)
6:00pm  - 6:45pm - Indoor Cycling (Trixters)
6:45pm - 7:15pm - Circuit Conditioning

Friday:
9:30am - 10:00am - Metabolic Effect


Fitness Room:

Monday:
8:00am - 9:15am- Public use
10:00am - 9:00pm - Public use

Tuesday:
9:00am - 4:00pm - Public use
5:00pm - 9:00pm - Public use

Wednesday:
10:30am- 8:30pm - Public use

Thursday:
9:15am - 4:30pm - Public use
5:15pm - 9:00pm - 11-15 yrs Fitness Room Session

Friday:
8:00am - 2:30pm - Public use
3:30pm - 9:00pm Public use

Saturday:
10:00am - 3:00pm - Public use

Sunday:
10:00am - 3:00pm - Public use
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Ty Cegin, Rhodfa Penrhyn, Maesgeirchen, Bangor, Gwynedd LL57 1LR

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